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When You Disclose Too Much in Therapy

"Disclosure" is simply your telling the therapist your thoughts, feelings, and experiences, which is a normal process of most types of psychotherapy. Yet sometimes we might feel like we have "disclosed...

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Managing Stress Before It's Too Late

Chronic and severe stress can damage your body and mind, blocking the fluid communication to and from most organs–especially in the hypothalamic-pituitary-adrenal (HPA) axis and in the limbic system,...

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8 Ways to Help Your Bipolar Loved One Cope

Depression and bipolar disorder are often family diseases. Depression has a much greater impact on marital life than rheumatoid arthritis or cardiac illness. What can you do if you loved one gets...

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Depression: The Spouse’s Side of the Story

Depression pushes its way between two spouses when it shows up. Maybe only one person is diagnosed, but depression puts its mark on both people. That's the trickery of depression — the deception that...

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Deep Pressure Vest & the Portable Hug

Imagine receiving a portable hug anytime you needed one. That's the idea behind a new device called a deep-pressure vest that delivers a “portable hug”. Read on.

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Promoting a Positive Body Image

Does this sound familiar? You’re standing in front of your full-length mirror scrutinizing your hips or thighs, and whispering to yourself how you should really lose some weight ASAP. However, as...

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Dealing with ADHD While Away at College

Planning on attending college or university in the fall, but also grapple with attention deficit disorder (ADHD)? ADHD is not the end of the world, but being properly prepared for it ahead of time can...

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Four Steps to Better Personal Boundaries

The great task is to claim yourself for yourself, so that you can contain your needs within the boundaries of your self and hold them in the presence of those you love. True mutuality in love requires...

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Worrying about the Swine Flu

What can we do to address our anxiety over the crisis du jour, say, swine flu? Treatment for situational anxiety doesn't change much even if the trigger causing it does. Which is why the same advice I...

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Overburdening Your Life

I have contracted an illness called "the disease of a-thousand-things-to-do." That's how author Abby Seixas describes it in her insightful book, "Finding the Deep River Within." It's a modern condition...

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Tips for New Moms

The online event "Letter to New Moms" is where the writers, survivors of and experts on perinatal mood and anxiety disorders, will share their humor, experience, tips and ideas, focusing on the mental...

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Guidelines for Good Listening

Listening is a core component to a healthy relationship. Many relationships fail simply because one or both partners in a relationship aren't taking the time and effort to really listen to what their...

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Coping with Combat PTSD

PTSD occurs after experiencing or witnessing an extremely traumatic, terrifying or tragic event. The key to recovery in PTSD is to seek treatment, even if the person is uncertain it will work for them....

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Springtime Depression

Do you ever feel depressed during April or May? Don't worry, you are not alone. It is the springtime depression. During the months of April and May, many people may feel pressured. But just keep going!...

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Mindfulness and Cash Flow

Holding on to my money didn't mean stopping my breath or my heart. But it did mean finding a way to give from a state of abundance. I had to offer something that didn't make me feel depleted, and yet...

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How to Tell if You are Burning Out

Learn the three aspects of burnout in the article and see if you have one of the symptoms or all. It's time to seek help from the psychotherapists before it is too late.

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Being Proud & Building Self Esteem

Growing up how many times did you hear stuff like, "Who do you think you are?" or "Pride is a sin. Be humble." But pride is not always hubris. Pride can also be a good thing.

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Negative Anticipation & Worry

Worrying is feeling anxious about something that could or will happen in the future. The emotion usually includes fear of either something specific or of the unknown. Your heart beats faster, you might...

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12 Things You Want Your In-Laws to Know

When you get married, like it or not, you marry into each others' families. Most of us have no idea what that means until we’ve been married a while. We assume that because our intended is the epitome...

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Women's Clothing Stores

See below for women's clothing stores in Billings, MT that give access to clothes for women like women's pants, women's jeans, women's blouses, women's skirts, cashmere sweaters, evening dresses, and...

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